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The Cooperative Extension Service of Henry County, Kentucky
FAMILY & CONSUMER SCIENCES

COOPERATIVE EXTENSION SERVICE

December 8, 2017

Dear Friends:

Check for dates and times in our newsletter!
(View upcoming events below.)

Navigating the holidays as a caregiver

Caregiving can be stressful, and these stresses can be elevated around the holidays as you are faced with added responsibilities and obligations. Whether this is your first holiday season as a caregiver or you have been providing care for years, you can do several things to make the holidays easier on you, the person you’re caring for and your extended family and friends by following the recommendations below.

1. Plan ahead. This includes shopping for gifts and food for holiday meals well in advance of the holiday. Doing so can minimize the chances you will feel rushed or stressed as the holiday approaches.
2. Prepare your guests. This may be the first time your guests will see their loved one since you became their caregiver, and you don’t want your family members or the person you’re caring for to be frustrated or embarrassed by their health situation. Remind your guests of any physical and mental limitations your loved one may have. Celebrate the holidays where the person you are caring for resides. This can keep their stress levels lower, as they don’t have to worry about traveling or being in an unfamiliar environment.
3. Ask for help. Have someone run errands for you, such as mailing Christmas cards or picking up items from the grocery store, or have them stay with your loved one so you can do those tasks. Most people are happy to help if you ask.
4. Take time for yourself. Take a break from caregiving and holiday planning to do something that you really want to do. Simple things such as taking a winter walk or enjoying coffee and a conversation with a friend can help to improve your spirits.
For more information on caregiving or holiday survival tips, contact, the Henry County Cooperative Extension Service or check out the AARP Prepare to Care Family Caregiving Guide on-line.

Henry County Community &
 

Now find us on Facebook too!


MORE TO WATCH AND LEARN:

Celebration of 80th Anniversary of KEHA
(3 1/2 minutes) and KEHA.ORG

The AgrAbility Channel
Identifying Snakes!
We Are Extension
(7 1/2 minutes)

 

Educational programs of the Cooperative Extension Service serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expressions, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.

Second Wind Dreams Project

 


More Home Notes:

Protecting Your Identity During the Holiday Season

The holiday season is in full swing! It’s one of the busiest times of year, as we are often juggling office and school holiday parties, gift purchasing, and family celebrations. The winter holiday season is also the biggest shopping season of the year. Holiday shopping hotspots, including both brick and mortar shopping centers and online retailers, are primary targets for identity thieves. There are simple steps that you can take to help protect yourself this holiday season (and year round).

Be aware of your surroundings while shopping. Is someone standing too close behind you in line? Is the person taking pictures with his/her cell phone? These could be signs of “shoulder-suffers” who try to take a picture or write down your credit card information from behind. To limit the opportunity of shoulder-suffers only have your credit card out while your transaction is taking place and use your hand to cover important information such as your credit card number, pin number, and name.

Limit what you bring shopping. When you are shopping, it is important to have your hands free. Limit the extra items you bring while shopping so that you are not constantly setting down and picking up a purse or other items that could be left behind. It is important to carry your driver’s license, but do not bring extra credit or identity cards with you. Your social security card should definitely be left at home in a safe place.

Protect your smartphone. Smartphones are designed to put information at our fingertips. Many people use their smartphones for banking, online shopping, and to track personal information. Consider having safeguards in place on your smartphone in case it is lost or stolen, so that someone will not be able to instantly gain access to all of your personal information. If your smartphone has an auto-lock, consider setting up a unique pass code. The automatic log-in on apps and the “rememberme” feature on websites can be very handy; however, they also allow a thief instant access to your personal information.

Shop with cash or credit. Shopping with cash is a great way to limit your holiday spending and stay within your budget. However, some individuals may find it more practical to shop with their credit or debit card. Use your credit card instead of your debit card. Your credit card will offer additional protections if it is lost or stolen unlike your debit card.

Be mindful of your accounts. It is easy to overspend during the holiday season. Being mindful of your accounts and transactions will help you stay within your budget, and aware of any fraudulent activity. Double check your transactions to make certain that they match your purchases. Often credit card thieves will make small dollar amount purchases to make transactions on your bill less noticeable.

When shopping online, you enter a tremendous amount of personal information including your name, phone number, address, not to mention your credit card information. Always make certain that you are using a personal/home computer for online shopping. Public computers, such as those at work or the public library, may store your information that someone could access later. Be certain the website you are using is secure. Once you enter into the shopping cart phase of a website, the web address should have an “s” after the http. The “s” indicates that your data will be transmitted securely. Also, be certain that you are on a legitimate retailer’s site. Knock-off websites do exist and at times it may be difficult to tell the difference from the legitimate site. Safeguarding your identify is important regardless of the time of year. These strategies to protect your identity are easy and quick to introduce into your shopping routine, and will keep your holiday season happy and financially secure.

December 2017


Holiday Shopping Season is Upon Us

Although Thanksgiving is barely over, the holiday shopping season will soon be here! Holidays are often an exciting time of the year. Spending time with family, enjoying time off work, and celebrating with family traditions are enjoyable activities. However, the holidays also can represent added stress due to the crunch on your wallet. Decorations, gifts, and food expenses add up quickly. The month of December can be very expensive, in terms of holiday spending.

Holiday shopping can be both a rewarding and stressful experience. Every year, millions of Americans flock to retail and online stores to buy gifts for their family and friends. Unfortunately, poor planning and the pressure to buy the perfect gift often leave many families in debt in the months following the shopping season. If you are worried about overspending this year, the following tips will help you to develop a plan for buying gifts for everyone on your list without breaking the bank.

1. Establish a budget. Before you even think about stepping foot in a store, prepare your holiday shopping budget. To do this, make a list of everyone who you are planning to buy for and then determine how much money you are able to spend on each person. No matter how small of a gift you intend to give, it is important to include it in your budget.
2. Use cash. When doing your holiday shopping, use either cash or debit and avoid using your credit card whenever possible. Using cash or debit forces you to avoid spending money that you don’t have. Additionally, using a credit card most likely means that you will be paying interest on your holiday purchases.
3. Do not open department store credit cards. When you are at the cash register this holiday season, the sales associate will most likely offer you an attractive discount on your purchase in exchange for opening a department store credit card. However, that discount will quickly disappear if you are not able to pay your credit card balance in full. Keep in mind that these credit cards often come with annual percentage rates of 20% or higher.

4. Do your research. Prior to heading out to the stores, take advantage of the Internet. If you know exactly what you want to buy, a quick Internet search will provide you with a list of prices for any given item. Keep in mind that many stores price match, meaning that if you wish to buy from a particular store, they may be able to match the lowest price offered by their competitor.
5. Start shopping early. Don’t plan on waiting for the “holiday season” to arrive to start your shopping. You are likely to find great deals all year round if you keep your eyes open. Starting your shopping early will save you money and also cut down on the stress associated with holiday shopping!
6. Track your spending. Be sure that you keep track of your spending so that you know how much money you have already spent before making additional purchases. This is particularly important for shoppers who like to spread out their holiday shopping over the course of the year.
7. Think about what is important to your family. Before spending, think about what it is about the holidays that your family considers most important. Holiday traditions such as a big family meal may be more important than being able to give a certain number of gifts.
8. Free gift wrap. During the holiday shopping season, many retailers offer free gift wrap. Taking advantage of these services will save you money on gift wrapping supplies at home and time.
9. Do it yourself! If you are feeling creative, consider making do-it-yourself gifts for family and friends. Do-it-yourself gift wrap using supplies such as newspaper or paper grocery bags is also a great way to save money during the holiday season.

Keep these tips in mind before your next holiday shopping outing. Remember that it is important to budget and prioritize your holiday spending. Take a moment to think about what is really important to you during the holiday season and enjoy your family and friends!

November 2017


Extension Homemakers celebrate 40 years of UK ovarian cancer research program support

A fundraising effort that began with an impassioned plea from one Extension Homemaker to her peers has positively impacted Kentucky women and the University of Kentucky for the past 40 years.

The late Virginia McCandless, a Barren County Extension Homemaker, and Dr. John van Nagell with the UK Markey Cancer Center started the ovarian cancer research fundraising effort in 1977. At the time, McCandless was state health chair for the Kentucky Extension Homemaker’s Association and diagnosed with ovarian cancer. She approached Dr. van Nagell, her gynecologic oncologist, about ways to raise awareness about the cancer which is often known as the “silent killer of women”. Their goal was to raise $1 from each member of KEHA, which then had 31,000 members. While in the final stages of her battle, McCandless approached her fellow homemakers with the idea at the association’s state meeting.

Her idea took off. Today, members of the association continue to support the program, which became the ovarian cancer screening program in 1987, and have contributed more than $1.4 million since the effort began. While their contribution varies each year, the state’s more than 14,000 Extension Homemakers have given between $40,000 and $50,000 each year for the past decade. Their donations help cover various expenses that come with running the program, including everything from equipment upgrades to unexpected repairs to the program’s mobile screening unit.

“There’s been a real commitment and a real feeling that they can make a difference if they target some of their efforts on fighting ovarian cancer,” said Kim Henken, the UK College of Agriculture, Food and Environment’s advisor to the association. “Their work really goes beyond fundraising. They participate in the screening program, which helps to further the research. They encourage the screening program, and they do local educational programs about ovarian cancer.” Another major supporter of the program was past State President Mary Margaret Kraulec, who lived on the Henry/Shelby County border. Mary Margaret lost her battle with Ovarian Cancer earlier this past year but arranged posthumously for a large sale of her beautiful yarn collection to continue to support the Ovarian Cancer fund.

For some members like Mason County Extension Homemaker Nadine Barker, the program means so much more. In 2004, Barker was diagnosed with a tumor on her ovary during a routine screening.

“I credit the screening with saving my life,” she said. “I have promoted it to a lot of people in my county as well as to my family.”

Research participants like Barker agree to an annual screening. The UK research program focuses on proving that ovarian cancer can be caught in an early stage when it is highly treatable.

“Right now, we have over 46,000 women in the study, and they come from every county in Kentucky,” said Dr. Ed Pavlik, director of the screening program. “We have given over 460,000 free screenings. We’ve done surgery on around 600 women and found malignancies in 150 women. Benign tumors make up the rest.”

Brenda Leftwich, a third-generation Extension Homemaker in Barren County, remembers McCandless from her childhood. She also had another friend who died from the disease. She encourages her friends to be screened and continues to raise funds for the effort.

“When my best friend and I turned 50, one of the things we promised each other was we would go for a screening,” she said. “To me, it was a no brainer because it is free.”

The screening is free to any woman who is over 50 or over 25 with a family history of ovarian cancer. Since it is free, it has helped women including Patty Amburgey, a Letcher County Extension Homemaker, receive the important medical screening. Amburgey did not have insurance when she started participating in the research program 19 years ago, but with a family history of gynecological cancers, she knew screening was important. She participates in the county’s annual fundraising events for the program and comes to Lexington for her screening each year.

The screenings are available throughout Kentucky in Lexington, Elizabethtown, Somerset, Prestonsburg, Maysville, Paducah and Greenup and on the 3rd floor of the Whitney Hendrickson Building at Markey Cancer Center. For more information on the transvaginal ultrasound call toll free 800-766-8279 or 859-323-4687.

Socializing is important for your health

Just as we need food and water to survive, we also need meaningful social relationships and connections. Because we are wired for social contact, going without it increases the risks to jeopardize our overall health, well-being and life quality. While it is okay to feel lonely and to be alone at times, chronic loneliness can cause serious health concerns. Researchers continue to demonstrate how important meaningful relationships with others are to our mental, emotional and physical health.

Loneliness, if not addressed, can lead to social isolation, physical and mental decline and depression. Recent studies have shown that social isolation can also lead to a number of negative health impacts, including poor sleeping patterns, a disrupted immune system, poor nutrition, destruction of arteries and high blood pressure. When the need for socialization is not met, it can also negatively affect learning, memory and motivation.

Loneliness can occur at any age and can be a normal feeling—especially after a break-up, a move to a new location, loss of a loved one or exclusion from a group. But chronic loneliness—feeling lonely, isolated or not to close to people for an extended period of time, can bring about discomfort and distress, including feeling sad, empty, isolated, distanced from others, deprived and filled with longing. These feelings lead to many problems. Children and teens, for example, are more likely to adopt an outcast status, have problems in or drop out of school or even become delinquent. Lonely adults are at greater risk of alcoholism and depression. Those living alone are at greater risk of suicide.

Loneliness is particularly prevalent among older adults. As we age, our social circle shrinks, which makes it more difficult to have meaningful interactions with others. According to a 2013 AARP study, the percentage of adults who say they are lonely has doubled since the 1980s from 20 to 40 percent. About 30 percent of adults older than 65 live alone. That number jumps to 50 percent in adults over 85.

If you are experiencing loneliness, you are not alone, and you don’t have to be as there are many ways to increase your social interactions.

Find a cause to be passionate about and donate your time. There are many community organizations in our community in need of volunteers. Not only will you get to interact with others, but you will also get satisfaction from giving back. Our Second Wind Dreams Committee meets the second Tuesday of the month at 1:30 at the Extension Office and is a great way to interact.

Don’t miss opportunities to interact with your family. Attend family events, such as reunions and weddings. If you have grandkids who live close, consider attending one of their extracurricular activities, such as a ballgame or a dance recital.

Take up a hobby. Find something you are passionate about or learn more about something you already enjoy. We are offering an open knitting and crochet class every Thursday in October from 1:30 to 3:00 at the Extension Office, and our Homemaker Book Club meets the fourth Wednesday at 1:30.

October 2017


FALL EVENTS AND ACTIVITIES

Fall Events and Activities: There are so many exciting events and activities for us to participate in right here in Henry County. Here are just a few that you may enjoy.

November 11-Extension Holiday Bazaar: This will be the 25th Annual Holiday Bazaar at the 4H Fairgrounds Building from 9:00 to 4:00! Special recognition to long time Extension Leader Joyce Meyer who first had the idea, the leadership and the energy to start a Bazaar! We still have a few booths available. Cost is $25 for an in-side booth and $15 for an outside booth. Call the Extension Office for more information. Special thanks to the Country Ladies Homemaker Club who will be serving lunch.

November 17-Healthy Holiday Cooking at the Shelby County Extension Office Learn about healthy diets, cooking demos/food samples and free recipes. No charge but you must call 502-633-4593 to register! Educational programs of the Cooperative Extension Service serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expressions, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.

Travel With US

At the Homemaker Council meeting it was decided that they wanted to plan a one day bus trip for this fall and possibly next spring! Some of you will remember some of the trips we took in the past-they were always fun!

So we have scheduled a trip to the Amish Country in Montgomery, Indiana with the Miller Transportation Company for Wednesday, October 25. The cost of the trip will by $79 and the pick-up point will be the Henry County Extension Office.

The tour will leave at 7:00 a.m. and return at about 6:00 p.m. You will spend the day in the Amish Country of Central Indiana. A local step-on-guide will take you on a tour of the simpler way of life. You will visit the Amish Bakery, Quilt Shop, Greenhouse and more. You will enjoy a home cooked fresh from the farm lunch in an Amish home, included in the tour price.

You are not required to be a Homemaker Member to attend so feel free to invite friends and family to attend. You will make your check out to Miller Transportation and send to the Extension Office at P.O. Box 246 by September 29. We know that the turn-a-round time is quick but you will need to decide soon if you plan to go. We must have 30 for them to provide the tour.

Second Wind Dreams Update:

This past week Amy Safran, Director of Community Relations for the National Second Wind Dreams program stopped by the Henry County Extension Office to recognize our program for completing our 400th Dream on September 15th which was National Second Wind Dreams Day! National Second Wind Dreams Day was created to honor elders nationwide—those who have lived, learned and taught their communities, as well as the dedicated dream weavers, volunteers and donors, who help fulfill elders’ dreams and enhance lives through Second Wind Dreams’ award-winning Dreams Program. More than 50 organizations and communities joined this national day of celebration with dream parties, dream fulfillments, and events honoring elders. We celebrated with a visit from the therapeutic mini-horse program called Tiny Heroes-Love on Four Legs and provided mini-Blizzards for the residents from Dairy Queen!

You are Never too Old to Dream: Basically, the program is run similar to the Dream Factory programs for children, but it is designed to provide dreams for individuals who live in nursing homes, with our committee serving as the dream weavers. With help from Providence Administrator Benjy Brednich, Twin Oaks Director Leanne Yancey and Twin Oaks Activities Director Mandy Crowe, the Second Wind Dreams Committee of about 15 volunteers compiles a resident wish list and we find local sponsorship to help make the dreams come true.

They're not impossible dreams, when we started a resident wanted to to have some Chinese Food; another wanted to go to a movie theater; two ladies wanted haircuts and perms from the beauty shop they used to frequent; someone wanted to go to Wal-Mart; someone wanted a new pair of blue jeans; someone wanted a banana split from Dairy Queen, and someone wanted to eat some White Castle’s. Another time we had a resident who wanted to fly on an airplane and so we arranged a limo ride to Louisville and a sightseeing airplane ride that took off from Bowman Field, we are currently in the process of providing another plane ride for a former pilot.

The philosophy of the program is that you are never too old to dream and that by granting these dreams the resident, the staff and the community as a whole benefits. It highlights the positive aspects of aging and encourages the community to become involved in the lives of the elders by making their dreams come true. By fulfilling dreams, residents are stimulated both physically and mentally as they receive the special attention they deserve. As each dream unfolds, members of the local community experience the perspective of older adults and gain a greater appreciation for their stage of life. Long after the dream has been fulfilled, the effects linger, giving all involved a “Second Wind”.

As Baby Boomers age the number of individuals who will spend their final years in nursing home facilities will increase. The Henry County Second Wind Dreams committee instituted this program because they recognized that if we or our loved ones do indeed need nursing home care-we want it to be in facility that has a “Second Wind Dreams” program in place. The program fits right in with a continuing movement in the nursing home industry referred to as “resident-centered care,” where they try to make life as normal as possible for residents. What’s been amazing to all of us is that once the program got started, there are so many individuals and groups in the county that have wanted to be a part of granting dreams. We are continually receiving donations from groups and individuals to grant more dreams, or even better groups and individuals grant the dreams themselves. For more information visit our Henry County website at: http://www.henrycountyky.com/extension/secondwind.htm

Celebrate Extension Homemakers during KEHA Week

Kentucky Extension Homemakers Association Week is Oct. 8-14, and the state’s more than 850 clubs are recognizing their accomplishments from the past year.

Extension Homemakers are firmly rooted in community service with more than 14,000 members contributing more than 300,000 volunteer hours for Kentucky Cooperative Extension Service-sponsored activities.

KEHA members are huge supporters of higher education and youth. During the 2015-2016 fiscal year, the organization awarded more than $58,000 in college scholarships to deserving students and gave more than $14,000 in 4-H Camp scholarships. Extension Homemakers also volunteered more than 90,000 hours to support youth development activities across the state.

The organization supports several international causes including the Kentucky Academy in Ghana. During the past nine years, Extension Homemakers have helped the academy, which is a kindergarten based in Adjeikrom, Ghana, with various projects. These efforts include building upgrades, new furniture and a new water well. Most recently, the group has raised money to fund the construction of a library in the village of Adjeikrom.

Outreach efforts extend to local communities too. In Henry County, our Extension Homemakers have served the community by collecting items at their club meetings each month for various local organizations, by providing leadership to 4H Clubs, 4H Camp Scholarships to Henry County children and many individual club projects including support for the Ovarian Cancer program at UK.

Joining Extension Homemakers is a great way to get involved with and to give back to your community. We currently have seven traditional clubs in the county, three meet during the day and 4 meet at night. We also have Members-at-Large who receive the newsletter and educational lesson leaflets through the mail, and a Book Club that meets at the Extension Office. If you are interested in learning more, contact the Henry County Extension office at 845-2811 or call a Homemaker member.

A fun event that Homemakers have planned for the fall is a one day bus trip to the Amish country in Montgomery, Indiana and you do not need to be a member to attend. It will be on Wednesday, October 25 and the cost of the trip will by $79. The pick-up point will be the Henry County Extension Office. The tour will leave at 7:00 a.m. and return at about 6:00 p.m. You will spend the day in the Amish Country of Central Indiana. A local step-on-guide will take you on a tour of the simpler way of life. You will visit the Amish Bakery, Quilt Shop, Greenhouse and more. You will enjoy a home cooked fresh from the farm lunch in an Amish home, included in the tour price. You will make your check out to Miller Transportation and send to the Extension Office at P.O. Box 246 by September 29. We know that the turn-a-round time is quick but you will need to decide soon if you plan to go. We must have 30 for them to provide the tour.

Homemakers also are sponsoring the 25th Annual Holiday Bazaar on Saturday, November 11. We currently have 9 indoor booths that are still available for $25. Call the Extension Office at 845-2811 for more information.

September 2017


Join Extension Homemakers

If you are interested in learning something new or giving back to your community, you may consider joining the Kentucky Extension Homemakers Association. Clubs across Kentucky are currently recruiting new individuals.

The goal of KEHA is to improve the quality of life for families and communities. Each group carries out this objective differently based on region or interest.

More traditional groups focus on food, nutrition, health and family development while other groups delve into cultural arts, heritage and 4-H. Anyone can join KEHA and find a group that suits their specific interests. Emerging special interest clubs have cropped up in several counties including cooking, quilting and photography groups in Henry County we are thinking about trying to start a Pinterest Club and possibly a knitting and/or crochet group. One of the more important aspects of KEHA is the group’s commitment to volunteer service. In the past year, KEHA raised $37,257 for the University of Kentucky Ovarian Cancer Research and Screening Program. Likewise, KEHA members donated 1,080 pillowcases and more than 200 quilts and comforters to the Center for Courageous Kids in Scottsville, in Henry County Homemakers donated $990 in 4H Camp Scholarships to Henry County 4Hers.

KEHA’s longstanding history of excellence in community and leadership development across the state has been a way for many homemakers to dedicate a portion of their time to volunteer service and to their families and communities.

If you are interested in joining KEHA, visit http://keha.ca.uky.edu or contact the Henry County Extension office to learn more about local clubs and opportunities. We currently have 9 clubs meeting in Henry County, some meet during the day and others at night.

At the farmers market:

Although berry season in Kentucky is almost over you may still find some at our Henry County Farmers Market. Blackberries, raspberries, along with boysenberries, are collectively known as brambleberries. They get that name from the thorny, tangled vines from which they grow. Brambleberries are harvested from June through August in Kentucky.

You may eat berries raw, use them as a topping or serve them as a major ingredient in many dishes. You can also preserve berries through canning or freezing and use them to make jams and jellies.

Brambleberries provide fiber and are a good source of potassium, vitamin C, and antioxidants. One cup of fresh berries contains 70 calories and zero fat.
Look for plump, fresh berries that are uniform in color. Ideally, they should not have any stems or leaves attached. Avoid moldy, crushed or bruised fruit. Do not use berries that have moisture leaks staining the carton. Store berries unwashed and covered in a refrigerator. Use within two days for optimum flavor and texture.

Contact the Henry County Extension office for more information on ways to prepare in-season produce or about our local farmers market offerings. For more Plate It Up! Kentucky Proud recipes, visit http://fcs-hes.ca.uky.edu/piukp-recipes or contact the extension office for recipe cards. Plan to stop by the Henry County Farmers Market where WIC/SR Farmers Market Coupons are accepted. They are located at the Courthouse Lawn in New Castle on Wednesday and Saturday mornings and give this unique Very Berry Salsa recipe a try:

Very Berry Salsa

Ingredients:
4 cups apples, finely diced
1 cup blueberries
1 cup strawberries, diced
1 cup raspberries, halved
1 cup blackberries, halved
1 tablespoon fruit preserves
tablespoon sugar
tablespoon brown sugar

Yield:
32, 2 ounce servings

Directions:
In a large bowl, combine apples and berries. In a small bowl, mix together preserves and sugars until well blended. Pour preserve mixture over fruit and toss to coat. Cover and chill in the refrigerator for at least 30 minutes.

Nutritional Analysis:
20 calories, 5 g carbohydrate, 1 g fiber, 4 g sugar.

August 2017


Inexpensive Summer Activities for Children

School is out, and summer is almost half over already which means kids are looking for ways to get out and have fun with their free time. While they look forward to summer vacation, it is not uncommon for them to quickly grow bored. Boredom often leads to television and electronics. But, with a little encouragement, you can transform a bored brain into one that is healthy and active, and in turn, create a most memorable summer vacation. Of course a full summer schedule can be lots of fun, but it can also be very expensive. But do not worry, here is a list of options so that kids and parents can have a fun summer without spending too much money!

• Go hiking at your nearest state park which may be in Carrolton for you.
• Bike around your neighborhood, look for new bike paths your family has not explored before.
• See a local sports team play on kid’s night or dollar night.
• Create an obstacle course in your backyard and have races with the family.
• See a movie during the week. Some theaters will have days where kids can get in at reduced prices, so check your local theater’s calendar.
• Go to the library to have a family reading day, or join in the other events that are offered throughout the summer. Our library is currently hosting free lunches for kids so check that out.
• Check around for free concerts.
• Check out local museums that may be less expensive than larger museums and attractions
• Gather items you already have at home and have a crafting day together.
• Visit a local university or college campus for a fun day of exploring. Some may have arboretums or walking trails on campus.
• Spend time as a family. Go on vacation or create “stay-cations” and explore your own community or state.
• Hold family/neighborhood Olympics. Create a day or weekend of fun physical and mental activities that can played on teams. Have contests and medals.
• Hold a family board game or card night.
• Plan an outdoor movie night in the backyard.
• Make food fun. Play “chopped” kitchen or “iron chef” or have each member of the family in charge of planning a menu and making dinner as a family.
• Volunteer as a family and get involved in the community. Soup kitchens, homeless shelters, churches, hospitals, nursing homes, libraries and humane societies are often looking for help and can provide a teen a sense of accomplishment and purpose.
• Start a garden. Use it for pizzas, salad or flowers. Gardens offer both nutritional and psychological benefits.
• Plan an event. Planning a party such as a back-to-school barbecue can teach a teen planning, budgeting and organizing.

Be with Family: Spit Watermelon Seeds!

It is National Watermelon Spitting Week! What may seem like a silly observance could actually be an activity or tradition that pulls families together which makes communities stronger. Family traditions are just one example of how families can create a sense of connection, closeness, emotional safety, security and stability. Strong families play an important role in the community and contribute to a healthy society overall. For example, positive development of a young child depends on a parent’s ability to nurture, teach and provide. Despite daily stressors and various emotional barriers, positive family interactions — especially those that include a sense of belonging, love, connection, trust, sensitivity and responsibility, can contribute to overall happiness, health and well-being. Therefore, gather your family and start spitting watermelon seeds!

Keeping that Backyard Barbeque Safe:

These tips will help make sure that the special barbeque you plan for family and friends doesn’t end with a bout of food poisoning. The Partnership for Food Safety Education suggests that we:

  • Always marinate foods in the refrigerator, not on the counter or outdoors. Don’t use sauce that was used to marinate raw meat or poultry on cooked food. Boil used marinade before applying to cooked food or reserve a portion of the unused marinade to use as a sauce.
  • When grilling foods, preheat the coals on your grill for 20 or 30 minutes, or until the coals are lightly coated with ash.
  • If you partially cook food in the microwave, oven or stove to reduce grilling time, do so immediately before the food goes on the hot grill.
  • When it’s time to grill the food, cook it to a safe internal temperature. Use a food thermometer to be sure. The food thermometer should be placed in the thickest part of the meat and should not be touching bone, fat, or gristle. Check the temperature in several places to make sure the food is evenly heated.
    • Beef, veal and lamb steaks and roasts: 145 F for medium rare and 160 F for medium.
    • Ground pork and ground beef: 160 F.
    • Poultry: to at least 165 F.
    • Fin fish: 145 F or until the flesh is opaque and separates easily with a fork.
    • Shrimp, lobster and crabs: The meat should be pearly and opaque.
    • Clams, oysters and mussels: Until the shells are open.
  • Never place cooked food on a plate that previously held raw meat, poultry, seafood or eggs. Be sure to have plenty of clean utensils and platters on hand.
  • Grilled food can be kept hot until serving by moving it to the side of the grill rack, just away from the coals to avoid overcooking.
  • Never let raw meat, poultry, eggs, cooked food or cut fresh fruits or vegetables sit at room temperature for more than two hours before putting them in the refrigerator or freezer (one hour when the temperature is above 90 F).

If you have more questions or concerns about food safety, call us at the Henry County Extension Service or contact:

  • The U.S. Department of Agriculture (USDA) Meat and Poultry Hotline at 1-888-MPHotline (1-888-674-6854). TTY 1-800-256-7072.

  • Gateway to Government Food Safety Information at foodsafety.gov

Pedestrian Safety

Walking and running may seem like two of the simplest ways to get healthy, but it’s important to remember to stay alert when you exercise on sidewalks and along roadways.

Whether you are a pedestrian or a driver, it’s vital for you to be cautious and courteous to others. Remember not one group has sole rights to the road. We must share it with others. Here are some safety tips for drivers and pedestrians.

Pedestrians:

• Wear bright colored clothing and reflective materials to make sure others can see you, particularly if you exercise at dawn or dusk.
• Walk on the sidewalk when available. Walk facing traffic if there is no sidewalk.
• Cross at designated crosswalks and intersections.
• Wait for a walk signal and make eye contact with drivers before crossing at an intersection.
• Listen for engines or look for backup lights if walking in a parking lot or near driveways. Don’t use electronic devices or wear headphones when crossing the road.
• Exercise in familiar areas and with a partner if possible.
• Tell a family member, neighbor or friend where you are going and when you should return.
• Trust your intuition and avoid situations or people that do not seem right.

Drivers:

• Understand that bicyclists and pedestrians have the same rights to the road that drivers do.
• Slow down at crosswalks or intersections and be prepared to yield to pedestrians. In Kentucky, it’s the law.
• Never try to pass a vehicle stopped at a crosswalk.
• Be cautious and look for others when backing up.

Save Money While Shopping at the Farmers Market

Our Henry County Farmers’ Market is getting in full swing and more farmers will be arriving as the produce begins to ripen! Our market is located on the Courthouse Lawn in New Castle on Wednesday and Saturday mornings and will be accepting WIC and Senior Farmers Market Coupons. As you visit the market it can be tempting to overspend due to all the abundant, fresh produce and other homemade items available, but shopping the market doesn’t have to be expensive. Here are some tips to avoid overspending at the market while getting the freshest produce available and supporting local farmers.

Start with a list. Just like shopping at a grocery store, make a list of the items you need before you go to the market. You will be buying produce that is in season. Not only is it at its peak of freshness, but this is also the time when it is most abundant, which can result in lower prices. They have had beautiful lettuce, onions, squash, radishes and greens and I have heard that there will be some tomatoes soon, which were grown in high tunnels.

Budget an amount for the farmers market and of course you will be shopping with cash, which can help curb impulse buying. However, you may want to budget in a few extra dollars to try something new. Keep in mind that small bills help growers make change easier.

Since the produce is picked at the peak of freshness, it may not have as long of a shelf life as produce bought at a store. Unless you plan on freezing or canning your excess produce, buy only the quantity of a particular item that you need for the next few days. If you plan on freezing or canning a large amount of a particular product for later, you can ask if the vendor will give a bulk discount. And be sure to stop or call the Extension Office for our canning and freezing publications.

Depending on your needs, you may either want to shop the market when it first opens or near closing time. If you want the best selection or are worried the vendors will run out of a particular item, shop early. Shop about 30 minutes before closing if you are looking for deeper discounts. Sometimes, vendors may mark down some items to avoid bringing them home.

More information on saving money and recipes for preparing your garden produce is available through the Henry Extension office.

At the Farmers Market:

With June comes the start of summer and an abundance of fresh produce available at the Henry County Farmers Market. The market is open at the Courthouse lawn on Saturday and Wednesday mornings. While we never know for sure what will be at the market from week to week late spring and early summer is broccoli season.

Broccoli actually has two growing seasons in Kentucky. Kentucky growers began harvesting their first crop in May and will continue to harvest through early July. The second season ends with a harvest in the late fall.
You can steam, boil or microwave broccoli or enjoy it raw. As you will see in the Plate It Up Kentucky Proud recipe below, it can give a flavorful and healthy twist to popular summer dishes.

Broccoli is one of the most nutrient-dense vegetable that you can eat. It is a good source of vitamins A and C, beta carotene, folic acid and phytochemicals. Researchers recommend you consume several servings of broccoli and other cruciferous vegetables like cauliflower, cabbage and Brussels sprouts several times a week due to their high antioxidant levels. A diet high in antioxidants can reduce your risk of developing some forms of cancer as well as heart disease.

When shopping at the market, choose broccoli that has tender, young and dark-green stalks with tightly closed buds. If you purchase about 1.5 pounds of broccoli, you’ll get four, one-half cup servings. Store broccoli, unwashed, in the refrigerator for no more than three to five days in a perforated plastic bag. Wash just before preparing to maintain its texture and prevent mold from forming.

Contact the Henry Extension office for more information on ways to prepare in-season produce or about our local farmers market offerings. For more Plate It Up! Kentucky Proud recipes, visit http://fcs-hes.ca.uky.edu/piukp-recipes or contact the extension office for recipe cards.

Broccoli Grape Pasta Salad

Ingredients:
3/4 cup diced pecans
8 ounces whole grain pasta (bow tie or other)
5 slices turkey bacon
2 cups seedless red grapes
1 pound fresh broccoli
3/4 cup low-fat mayonnaise
1/4 cup honey
1/3 cup diced red onion
1/3 cup red wine vinegar

Yield:
16, 1/2-cup servings

Directions:
Preheat oven to 350 degrees Fahrenheit. Bake pecans in a single layer in a shallow pan for five to seven minutes or until lightly toasted and fragrant, stirring halfway through. Prepare 8 ounces of pasta according to package directions. Cook bacon according to package directions. Cool and crumble into small pieces. Cut the broccoli florets from the stems and separate florets into small pieces using the tip of a paring knife. Slice 2 cups of grapes into halves. Whisk together mayonnaise, honey, diced red onion and vinegar in a large mixing bowl. Add broccoli, cooked pasta and grapes; stir to coat. Cover and chill for 30 minutes. Stir in bacon crumbles and diced pecans, just before serving.

Nutritional Analysis:
160 calories, 7 g fat, 1 g saturated fat, 5 mg cholesterol, 125 mg sodium, 24 g carbohydrate, 3 g fiber, 9 g sugar, 4 g protein.

If you are interested in preserving some of the summer produce stop by the Henry County Extension Office for copies of our food preservation publications. There is also a class being offered at the Oldham County Extension Office on Thursday, June 8 at 6:30 p.m. and Friday, June 9 at 10:00 a.m. The classes are free and open to the public. Call 222-9453 to register. You will learn the safest methods to preserve the summer bounty.

June 2017


79th Annual Homemaker Meeting

The Henry County Extension Homemakers celebrated their 79th Annual Meeting this past week at the Extension Office. The meeting opened with a Silent Auction to raise funds for the Kentucky Extension Homemaker Ovarian Cancer program and a collection of non-perishable food items that are being donated to the Family Resource Center.

The program for the evening was a presentation by Sharon Wood, Kentucky Extension Homemaker 1st Vice President. Sharon is from Campbellsville and presented a program on the importance of laughter that kept us all in stitches. The dinner was catered by Linda Aldridge of All the Way Shoppe.

Reading Awards were presented to: Barbara Kay Mischler, Darlene Bates, Charlotte Simpson, Kathy Aylor, Angela Baxter, Mary Jo Brown, Terry Heffley, Cindy Johnson, Cindy Moore, Rose Helen Murray, Judy Sanders, Kathy Schwandner, Rosa Lee Grigsby, Mabel Heilman, Sue Wilson, Linda Payton, Carol Bryner, Helen Coombs, Marian Call, Cynthia Dare, Jeanne Morgan, Linda Noel, Marcia Rieder, Wanda Roberts, Irene Smith, and Delores Gatewood.
A special Perfect attendance award was presented to Charlotte Simpson of the Make & Mend Club for her 55 years of Perfect Attendance. Volunteer hour awards were presented to Rose Helen Murray, Kathy Schwandner, Judy Sanders, Vicki Yeary, Kathy Aylor, Mary Jo Brown, Cindy Johnson, Angela Baxter, Jean Ray, Cindy Moore, Shirley Orr, Terry Heffley, Carol Bryner, Helen Coombs, Cynthia Dare, Jeanne Morgan, Linda Noel, Marcia Rieder, Wanda Roberts, Irene Smith, Saundra Smith, Marian Call, and Malissa Beatty.

The Club of the Year Award was presented to the Country Ladies Homemaker Club as they were honored for their many accomplishments in the three short years that they have been in existence.

President Saundra Smith was recognized for the 9 years that she has served as County President, making her the longest serving President in our 79 year history. Other outgoing officers included, Secretary Marian Call and Vice President Colleen Douglas. Our newly elected officers were inducted into office and are: Linda Noel-President; Terry Heffley-Vice President and Kathy Gephart-Secretary.

President Saundra Smith also recognized the outstanding accomplishments made to our organization by members of the Farmerettes Homemaker Club, presenting the members with a rose as they retire to the Member-at-Large status. The Hillsboro Homemakers were established in 1963. They later changed their name to the Farmerettes as homemakers from a wider area joined. Edith Tennill is the only Charter member who is still an active club member. The first meeting was held at Frankie Stewart’s home. The club began with a group of friends who wanted to get together for lessons, crafts, and social activities. The club members have participated in a wide variety of projects too numerous to name. In 1981, Carol Ann Tingle was named State Master Farmer Homemaker, Karen Taylor was honored in 1982 as the Area Master Farm Homemaker, County Homemaker of the Year went to Edith Tennill in 1985, and in 1995 the Farmerettes were named Club of the Year. Colleen Douglas served as County Secretary and County Vice President, Edith Tennill served as County President in 1984-85 and Carolyn Jeffries served as County President from 2006-2009. (5/26/2017)

Kentucky Extension Homemakers Association Holds 84th Annual Meeting

The Kentucky Extension Homemakers Association (KEHA) convened at the Owensboro Convention Center May 1-4, 2017 for their 84th Annual Meeting. More than 550 attendees from across the state took part in the four-day meeting which focused on “Mapping Our Future”.

The annual state meeting provides a time for celebration, recognition, learning and fun. Attendees participated in educational seminars addressing topics ranging from food fads to photography to leadership development. A series of concurrent workshops provided training in each of KEHA’s eight educational program areas of emphasis. Keynote speakers Tim Farmer and Colene Elridge shared messages focused on overcoming life’s challenges and living your legacy.

KEHA celebrated forty years of support for the University of Kentucky Ovarian Cancer Research and Screening Program with a teal-themed banquet. Special plaques were presented to Dr. Edward Pavlik, Research Director for the UK Ovarian Screening Program. These plaques honored Virginia McCandless, the KEHA member who led the initiation of KEHA’s outreach and support in 1977, and Dr. John van Nagell, Jr., the medical director for the program. In addition, a check for $37,257 was presented to Dr. Pavlik. Henry County was recognized for donating more than the standard level.

Through a special project this spring, KEHA members donated 1,080 pillowcases and more than 200 quilts and comforters to the Center for Courageous Kids (CCK). Elizabeth Chapman, Director of Development for CCK, was in attendance to accept these donations. Chapman complimented KEHA for their dedicated support to the Center since its opening 10 years ago.

The KEHA Choir performed for the second consecutive year, continuing the renewal of a tradition dating back to the organization’s early years. Thirty-eight KEHA members from across the state joined together to entertain at the KEHA general session. Under the director of Wendy Hood, Mercer County KEHA member, the choir delivered an outstanding performance. The KEHA Annual Meeting concluded with an awards breakfast and the installation of newly elected officers. KEHA is a membership organization dedicated to volunteer service, and the achievements realized each year are noteworthy. Congratulations to our members who received Cultural Arts Awards including, Debbie Hinds-Blue and Champion on her copper bracelet; Malissa Beatty a Blue on her Heritage Santa, a Blue and Champion on her Pen & Ink, a Blue and Champion on her painted wooden tray and a Blue on her Santa painted on metal; Cindy Moore a Blue on her scrapbook page and a Blue on her table runner, Linda Noel a Blue on her Recycled Shawl. Special thanks to Helen Coombs for the quilt squares she donated to the silent auction fund raiser, one of her squares was in the top three. The Henry County Homemakers will be hosting their 79th Annual Meeting on May 25. To learn more, call the Henry County Extension Office or visit www.keha.org.

You May find Strawberries at the Farmers Market

The Henry County Farmers Market is open again and they had strawberries this past week! A perennial farmers market favorite, growers harvest Kentucky strawberries during May and June. They are a very refreshing snack and they are full of vitamins. Just one cup provides a great source of vitamin C, which according to the American Cancer Society, could help lower your risk of cancer and gastrointestinal tract problems. They are also a good source of vitamin A, iron, fiber and folic acid. Folic acid is a particularly important for pregnant women and those trying to become pregnant, because it helps prevent certain birth defects. As you will see in the Plate It Up Kentucky Proud recipe below, it is a perfect low-calorie snack for an on-the-go treat, as one cup only contains 55 calories.

When shopping for strawberries at the market, look for bright red berries. The berries should have a natural shine and be plump, as strawberries will not ripen further after picking. Use as soon as possible after purchasing for optimal flavor and the highest nutritional value. Store in the refrigerator for one to three days in any packaging. Wash strawberries right before you eat them. When washing, make sure that you do not remove the caps. These caps ensure that water does not soak into the berry and dilute its flavor and texture. To dry, simply place them on a paper towel and enjoy with any dish.

Contact the Henry Extension office for more information on ways to prepare in-season produce or about our local farmers market offerings. For more Plate It Up Kentucky Proud recipes, visit http://fcs-hes.ca.uky.edu/piukp-recipes or contact the extension office for recipe cards.

Spring Harvest Salad
Yield: 8, 1 cup servings

Ingredients:
5 cups of torn spring leaf lettuce
2 cups of spinach leaves
1 1/15 cups of sliced strawberries
1 cup of fresh blueberries
cup of thinly sliced green onions

Dressing:
4 teaspoons lemon juice
2 tablespoons of olive oil
1 tablespoon balsamic vinegar
1 teaspoons Dijon mustard
2 teaspoons of Kentucky honey
teaspoon of salt
cup of feta cheese crumbles
cup of unsalted sliced almonds

Directions:
Combine leaf lettuce and spinach leaves with sliced strawberries, blueberries and green onions in a large salad bowl. Mix together the lemon juice, olive oil, balsamic vinegar, Dijon mustard, honey and salt. Pour the dressing over the lettuce mixture and toss to coat the lettuce. Lastly sprinkle feta cheese and sliced almonds on top and serve.

Nutritional Analysis:
130 calories, 9 g fat, 1.5 g saturated fat, 240 mg sodium, 12 g carbohydrate, 3 g fiber, 7 g sugars, 3 g protein.

Saving Money at the Grocery Store

Do you find yourself spending more money than you would like to at the grocery store? If so, you are certainly not alone. According to the Bureau of Labor Statistics, food is the third-largest household expense for American households. Much of the expense associated with food shopping is due to overspending. Fortunately, there are many ways that you can save money at the grocery store without skimping on your needs! Below are some suggestions that will help you to save on your next grocery shopping trip:

Make a grocery list. Before you go to the store, make a grocery shopping list. It may be helpful to have a bulletin board in your home for you and your family members to mark down needed items throughout the week. Additionally, use your grocery store’s weekly flyer to prepare your list. Catering your meals and snacks around sale items will save you the most money. Be sure that you buy only what is on your list.

Use coupons. You can now find coupons in grocery store flyers, magazines, newspapers, and online. Be sure to clip coupons for your favorite products when you see them. Pay attention to expiration dates – even if you are not planning on using a product for a while, it may be worth it to buy the product before your coupon expires. Additionally, consider saving your coupons until the product that you are interested in buying goes on sale to maximize your savings.

Choose the grocery store that will give you the most for your money. Smaller grocery stores are often appealing because of their neighborhood charm but shopping at a larger supermarket will offer you lower prices. Larger grocery stores are able to buy stock in larger amounts which translates to greater savings for you.

Enroll in loyalty programs. Many supermarkets offer loyalty programs. These programs will provide you with exclusive access to sales and will also reward you with points for your purchases. Loyalty points may often be redeemed at gas stations or on future purchases.

Snack before grocery shopping. Believe it or not, eating a small snack before entering the grocery store can save you money. Shoppers who enter the store with an empty stomach are often tempted to make unnecessary purchases.

Buy store brands. Store brands are almost always cheaper than brand name products. If you are unsure of whether or not you will like the store brand, consider buying a smaller quantity to try. You can then make decisions on which store brand items you prefer to buy.

Compare prices based on the cost per unit. You will find the cost per unit printed on the item’s label on the grocery store shelf. The cost per unit tells you what the cost of the item is per ounce, gallon, pound or any other unit of measurement. Using the cost per unit for comparison shopping between products will guarantee you the most savings.

Avoid buying prepared products. Do the work yourself! Buying a prepared product is usually more expensive. For example, instead of buying broccoli florets buy a head of broccoli and cut off the florets yourself.

Buy produce when it is in season. You will find the best deals on produce when you buy in season. When your favorite produce items are not in season, consider buying these items in the canned or frozen foods section – you will find lower prices as well as fresher items.

By following these suggestions, you will become an expert at saving money on your grocery shopping trips! Remember, saving money at the grocery store is all about careful planning. Also be sure to start checking out the great produce at our local Henry County Farmers Market which will be opening on Saturday mornings at the Courthouse lawn in New Castle, later in the season they will be there on Wednesday mornings too. They will be accepting WIC and Senior Coupons.

May 2017


Spring Allergies

Spring is a time for renewal, but if you suffer from seasonal allergies this renewal can make this time of year miserable.

Hay fever, also called allergic rhinitis, starts with cold-like symptoms. Unlike a cold that goes away in seven to 10 days, an allergic reaction tends to linger until its source is identified and treated or no longer present. One of the most common causes of allergies during the spring is high pollen counts. Depending upon the type of pollen you are allergic to, this could happen at various points in the season. Different types of pollen peak at different times.

To reduce your exposure to pollen, monitor local pollen counts and take necessary precautions when the type of pollen you are allergic to is high. Precautions can include such things as starting to take allergy medicines or closing the windows in your home at night, as well as the following:

• Stay inside on dry, windy days.
• Change your clothes and shower after being outside to remove pollen.
• Do not hang laundry outside.
• Avoid being outdoors in the morning, when pollen counts are the highest.
• Use air conditioning to cool your house or car.
• Vacuum your floors often.

Seasonal allergies can develop at any time during your life and are not necessarily something you are born with. Sometimes signs of allergies aren’t straightforward, as it can be hard to distinguish an allergy from the common cold. This is especially true with children. If you or your child has cold symptoms that last more than a week or seem to occur at the same time every year, you may want to talk with your health care provider about it. Only a certified health care provider can truly diagnose allergies and prescribe treatments.

More information on healthy living is available at the Henry Extension office.

April 2017


Second Wind Dreams: Our local Second Wind Dreams program has been in existence since 2006 and has provided 390 dreams for residents of New Castle Nursing and Rehab. We are currently doing a program called Music and Memory that provided personalized music to the residents and we are in need of gently used or new I-pods and also I-Tunes cards. If you would like to donate to the program please stop by the Henry County Extension Office. If you would like to visit our website go to: http://www.henrycountyky.com/extension/secondwind.htm

Remember Your Finances While Spring Cleaning: Many people have an annual spring cleaning routine which includes washing windows, cabinets and woodwork. This year take time to also “clean-up” your financial records. Sort through your financial paperwork, and identify old statements which can be shredded or thrown away. Remember, it is always a good idea to shred any paperwork that contains personal information, especially bank account, credit card or other financial information.

If you have old utility bills, credit card bills, ATM receipts or cancelled checks lying around the house, typically you can shred these types of documents after one year. Prior to discarding the statements, be certain that all payments have posted to the accounts and there are no billing issues. Financial documents, such as pay stubs and bank statements, can also be shredded after one year, unless you are planning to apply for a loan in the near future. A lender may need up to 2 years of documentation. Tax returns should be maintained a minimum of 3 years.

After you have sorted your financial paperwork, get organized. Setup a filing system that works for you. Set aside a specific time, at least once per month, to file new documents as they come into the house. If organizing your financial records seems overwhelming, start today and move forward. Once you get the filing system started and organized, then work backwards as time permits.

We are going to have a program on getting your finances organized in the evening on April 20. It will be taught at the Extension Office at 6:00 p.m. by Realtor Marcia Whigham Duncan and we will be providing a light pizza supper, so please call 845-2811 to register so that we will know how much pizza to order!

Some Spring Extension Events:

May 18 Prepare to Care: We are piloting a program from AARP which covers doing some groundwork/pre-planning so you will be prepared in case you become a caregiver. It will be held at the Extension Office on Thursday, May 18 at 11:30 (right after our Living Well program). A box lunch will be served. The program will last about 90 minutes. 60 minutes for the program, 30 minutes for completing a pre/post assessment. There is a 37 page workbook and several handouts provided. Call 845-2811 to register by May 11.

Spring Session of Living Well -The Living Well Club is designed for improving the quality of life of those over 50! We cover balance, coordination, fall reduction and chronic disease with an emphasis on Living Well. Classes are from 10:30 to 11:30 at the Henry County Extension Office on select days from March through May. Stop by any time to see if Living Well is for you. We also have a group that meets to play Sequence at 9:30 on Fridays before class! Come join the fun and brain activity that playing games brings!

Colorectal cancer rates rise in young adults

March is colorectal cancer awareness month. Cancers of the colon and/or rectum have long been associated with individuals over 50. While that age group still accounts for the majority of cases, they are declining thanks to increased disease awareness and preventative screenings. But diagnoses among adults in their 20s and 30s are on the rise, according to a recent study conducted by researchers with the American Cancer Society.
Since the mid-1980s, rates of colorectal cancers have increased by 2.4 percent every year for patients between 20 and 29 and by 1 percent each year for patients 30 to 39. As a result, those born around 1990 have double the risk of developing colon cancer and a quadruple risk of rectal cancer compared to people born in the 1950s.

While researchers have not yet determined the cause for this increase, it’s important for young people to know the symptoms of colorectal cancer and to see a medical professional if they are experiencing them. These symptoms include blood in your stool, change in bowel habits, cramps that don’t go away, a sensation that there is always something in your bowel, narrow stool and unexplained weight loss.

It’s important for you to know if colon cancer runs in your family, as that increases your risk for getting the disease. While you can’t control your genetics, you can control several behaviors that may increase your risk for colorectal cancer. These include:

• Physical inactivity
• Overweight and obesity
• Diet low in fruits and vegetables
• A low-fiber, high fat diet
• Heavy alcohol consumption (three or more drinks per day)
• Tobacco use

Research has shown obesity is a serious risk factor for colorectal cancer. It has also shown that physical activity can lower your risk of developing colorectal cancer. Strive to increase your physical activity if you are sedentary. Some recent studies also suggest that diets rich in whole grains, fruits and vegetables may also help prevent the disease. Both diet and physical activity can help you reach and maintain a healthy weight.

More information related to health and nutrition topics is available through the Henry County Extension office.

Update on Whooping Cough:

You may have heard about the cases of whooping cough in Lexington. Although most persons you may meet are vaccinated against the illness, it is important to be aware of whooping cough, its symptoms, and treatment.

Pertussis, commonly known as whooping cough, is a respiratory illness. It is very contagious. Pertussis vaccines are the most effective tool to prevent this illness, but like all vaccines, it is not 100% effective. This means that if whooping cough has been going through the community, there is still a chance that a fully vaccinated person can catch the illness. However, if a person has been vaccinated, usually the infection is not as bad for him or her.
Whooping cough spreads from person to person through coughing, sneezing, or even being in close proximity to someone with the illness. Many people are infected with whooping cough by siblings, parents or caregivers who do not even know they have the illness. Symptoms of the illness usually begin within 5 – 10 days after being exposed. However, it could take up to 3 weeks.

There are two stages of symptoms for whooping cough: early stage and late stage. In the early stage the symptoms include runny nose, low-grade fever, a mild, occasional cough and apnea-a pause in breathing. Later stages include fits of many, rapid coughs followed by a high-pitched “whoop”, vomiting during or after coughing fits and exhaustion after coughing fits.

If a person has been vaccinated, he or she should not have as severe symptoms:
• The cough will not last as many days
• Fewer coughing fits and whooping
• Less vomiting after coughing

Symptoms for babies are very different from older children and adults. Babies might not even have a cough or it could be a slight cough. They are also likely to show apnea – a long pause in breathing. This illness is very dangerous for babies. Information about babies who have the illness shows that about 50% of babies under one year need care in the hospital.

If a school age child is showing symptoms, he or she should stay home from school and visit a healthcare provider. You should take your child to a healthcare provider even if he or she has been vaccinated. If your child has whooping cough, he or she will need to stay out of school until all antibiotics have been taken.

If a person in your home has whooping cough, the healthcare provider may recommend that others in the home also take an antibiotic to prevent the spread of the illness.

Many adults may think that vaccines are only for children. But did you know there are several vaccines that adults should get as well? It is recommended that adults get the flu vaccine every year. This vaccine helps protect adults against the seasonal flu and can lessen the symptoms if the flu is caught. It is also recommended that adults get the Td/Tdap vaccine. This is a vaccine that protects against tetanus, diphtheria and pertussis. Pertussis is also known as “whooping cough.”

Additionally, depending on the age of a person and their health conditions there may need additional vaccines and boosters such as: Chickenpox, Shingles, MMR, Hepatitis A, Hepatitis B, and Pneumococcal. If you will be travelling to places overseas, you may need other vaccines. Vaccines are needed throughout life, not just as a child. Talk to your healthcare provider today to see if there are vaccines that you may need.

911: Things to know before you dial

We all know to call 911 to report life-threatening emergencies, but knowing what to say to a dispatcher can help increase police, fire or EMT response time, which in some situations can save a life.

When calling 911, try to stay calm and answer questions to the best of your ability. Answer loudly, and answer clearly. Dispatchers are trained to ask certain questions to help them best assess a situation. Be sure to describe your location to the best of our ability with either a street address, intersection or landmarks to help emergency personnel locate you. Remember, when calling from a cell phone, the 911 call center that answers your call may not be the one that services your area, so know which city and county you are in. Remain on the phone until the dispatcher says you can hang up.

If you accidentally dial 911, stay on the line to tell the dispatcher you made a mistake and there is no emergency. Otherwise, the dispatcher will have to call you back, or they may send emergency personnel to your location to see if there is an issue. Do not prank call 911.

Never call 911 for non-life threatening emergencies. This number is not the place to get information, directory assistance or pay traffic tickets. Also, do not call this number to report a medical problem with one of your animals.
Adults Need Vaccines Too!

Many adults may think that vaccines are only for children. But did you know there are several vaccines that adults should get as well? It is recommended that adults get the flu vaccine every year. This vaccine helps protect adults against the seasonal flu and can lessen the symptoms if the flu is caught. It is also recommended that adults get the Td/Tdap vaccine. This is a vaccine that protects against tetanus, diphtheria and pertussis. Pertussis is also known as “whooping cough.”

Additionally, depending on the age of a person and their health conditions there may need additional vaccines and boosters such as: Chickenpox, Shingles, MMR, Hepatitis A, Hepatitis B, and Pneumococcal. If you will be travelling to places overseas, you may need other vaccines. Vaccines are needed throughout life, not just as a child. Talk to your healthcare provider today to see if there are vaccines that you may need.

March 2017


Remember Your Finances While Spring Cleaning:

 Many people have an annual spring cleaning routine which includes washing windows, cabinets and woodwork. This year take time to also “clean-up” your financial records. Sort through your financial paperwork, and identify old statements which can be shredded or thrown away. Remember, it is always a good idea to shred any paperwork that contains personal information, especially bank account, credit card or other financial information.

If you have old utility bills, credit card bills, ATM receipts or cancelled checks lying around the house, typically you can shred these types of documents after one year. Prior to discarding the statements, be certain that all payments have posted to the accounts and there are no billing issues. Financial documents, such as pay stubs and bank statements, can also be shredded after one year, unless you are planning to apply for a loan in the near future. A lender may need up to 2 years of documentation. Tax returns should be maintained a minimum of 3 years.

After you have sorted your financial paperwork, get organized. Setup a filing system that works for you. Set aside a specific time, at least once per month, to file new documents as they come into the house. If organizing your financial records seems overwhelming, start today and move forward. Once you get the filing system started and organized, then work backwards as time permits.

Adjust Your W-4: If you are receiving a tax refund this year, you may consider changing your withholding amount or the amount of taxes deducted from your paycheck. Ideally, you do not want to receive or owe the IRS any money at the end of year. If you are receiving a refund, you are overpaying throughout the year or allowing the government to borrow your money interest free. The average tax refund was nearly $3,000. That is an additional $250 per month that you could be putting to work for you by paying down debt, building an emergency fund, increasing your retirement contributions or working toward other financial goals. It is easy to change the amount of taxes withheld from your paycheck, by adjusting your W-4. Check with your employer to update your W-4 and the recommended withholding amount. Your withholding amount is determined by your marital status and the number of allowances or dependents that you claim. The IRS also has a withholding calculator available online at http://www.irs.gov/individuals/, under the tools tab. If your family situation changes throughout the year, you can update your W-4 at any time.

What You Need to Know About Using Tax Software:

With tax season fast approaching, you may be wondering about the best way to file your taxes. You will see many advertisements for local tax companies offering their expertise, as well as a number of television and online advertisements for online tax software. Some individuals filing their taxes prefer using tax software because of its convenience — you can work on filing your taxes from home at your own pace. If you are considering using tax software this season, here are a few things to keep in mind:

• Shop around. Like any product, there are a number of tax software programs that are designed to assist you in filing your taxes. Shop around! Be sure to look at the software program’s base price as well as any additional costs for options and upgrades. For instance, if you have state taxes to file, is the cost of doing so included in the base price?
• Know the program. Before beginning to work on your taxes, get used to the tax software program that you have chosen. Some programs will offer helpful hints throughout while other programs offer online assistance – know what to expect from the program before beginning. Also, be sure to know how to save your progress, chances are that you will be completing your tax returns in several sessions.

Always use the review feature. Before submitting your final tax return at either the federal or state level, be sure to look over your tax return. Most tax software programs will tell you to do so. Looking over your return will help you lessen the chances of submitting a return with an error.


Drink up for good health

Most of us hear early on that we should drink water for good health, but some of us may not know why it is so important.

More than two-thirds of our bodies are made of water. It helps lubricate our joints, and without water, our organs could not properly function. Water is also essential in helping us remove waste from our bodies.

If you don’t consume enough water, you run the risk of becoming dehydrated. Dehydration can cause headaches, mood changes, fever, dizziness, rapid heartbeat and kidney problems among others.

The Centers for Disease Control and Prevention suggests adults consume between 91 and 125 fluid ounces of water each day on average. Individuals who choose water when they are thirsty and at meal time usually have no problem drinking enough daily. Water may also be consumed through healthy food choices like fruits and vegetables. Keep in mind that your daily intake amount can fluctuate depending upon your weight, age, sex, activity level and certain medical conditions. You will also need to consume more water if you are in a hot climate, are physically active, running a fever, or losing fluids through vomiting and/or diarrhea.

Below are some suggestions on how to increase your and your family’s fluid intake.

• Keep a bottle of water with you.
• Eat more foods with high water content like fruit and vegetables.
• Add fruit to water for flavor.
• Give children water when they are thirsty.
• Choose water over sugar-sweetened beverages when eating out. Not only will you consume fewer calories, but water is free in most restaurants.

Here is a recipe from Plate It Up! Kentucky Proud that could help you increase water intake.

Strawberry Green Tea

Ingredients:
13 cups water
13 green tea bags, regular size
1 pound fresh strawberries
1 cup honey
1 lemon, optional
Yield: 16, 8 ounce servings

Directions: Wash strawberries and remove the tops. Chop the berries with a hand chopper in a large pot. Add water to the chopped berries and bring to a boil, stirring occasionally. Remove from heat and let mixture cool for 5 minutes. Add tea bags and submerge. Steep tea for 2 to 3 minutes. Strain the tea through a mesh strainer or cheesecloth-lined colander into a 1-gallon pitcher. Add honey and stir until dissolved. Chill and serve. Garnish with a lemon slice or fresh strawberry if desired.

Nutritional Analysis: 70 calories, 0 g fat, 0 mg cholesterol, 5 mg sodium, 19 g carbohydrate, 1 g fiber, 17 g sugar, 0 g protein, 30 % Daily Value for vitamin C


Working Families Often Overlook Valuable Tax Credits

Millions of workers could overlook important federal tax benefits because they simply don’t know about them. The Earned Income Tax Credit and the Child Tax Credit can make a real difference for workers who are struggling to make ends meet. The Earned Income Tax Credit is a refundable tax credit available to qualifying lower-wage workers and their families. Workers earning less than about $50,000 from wages, self-employment, or farming in 2016 could qualify. Many people will qualify for the first time this year due to changes in their income, their marital status, or parental status, according to the IRS. The IRS estimates that four out of five eligible workers currently claim their EITC.

The Child Tax Credit is available to workers with children earning more than $3,000. A qualifying child must be under age 17.

A family’s tax refund also offers a chance to put some money into savings to take care of those emergencies that often pop up. The Earned Income Tax Credit is one of the nation’s largest and most effective anti-poverty programs. In 2014, the EITC lifted an estimated 6.8 million people out of poverty, more than half of them children.

You may have to wait a little longer for your refund as the IRS will delay release of Tax refunds that include the EITC or the refundable part of the CTC until February 15, 2017. This will enable the IRS to verify income reported on those returns to help prevent identity theft and erroneous refunds.

Volunteer Income Tax Assistance (VITA) is a free alternative to paid tax preparation. The IRS sponsors the VITA program which community-based organizations coordinate locally. VITA sites generally assist people who make under around $54,000, people with disabilities, and limited-English speaking taxpayers, though income limits vary from site to site. VITA volunteers are trained according to IRS guidelines to fill out basic tax forms, including the ones needed to claim the Earned Income and Child Tax Credits. Volunteers must pass an annual exam to prepare tax returns. All tax returns undergo a quality review before VITA sites submit them to the IRS. There is a VITA site at the Career and Financial Literacy Center located at 330 Main St. in Shelbyville. Their phone number is 502-647-3072 and another at the Community Center located at 3308 Yager Avenue in LaGrange. Their phone number is 502-647-3072.

The Tax Counseling for the Elderly (TCE) program is sponsored by the IRS, often in conjunction with AARP Tax-Aide. Although its main purpose is to assist seniors, TCE also can help lower- income workers of all ages file tax returns. The Highland Baptist Church at 511 Mount Eden Road in Shelbyville has a site. Their phone number is 502-394-3443.

MyFreeTaxes.com allows people with income less than $62,000 to file both federal and state tax returns for free. The website uses H&R Block software and provides free guidance trough a helpline, email or online chat.


Protect Your Heart

Heart disease is the No. 1 cause of illness and death for women and kills more than all forms of cancer combined. February is Women’s Heart Health Month, and it is a great time for women to start taking better care of their hearts all year round.

It’s important to know your personal risk for heart disease and family history. Common risk factors for heart disease include elevated blood pressure, high cholesterol levels, smoking, diabetes, a sedentary lifestyle and overweight or obesity. Obesity increases women’s risk for at least five leading causes of death including heart disease, stroke, arteriosclerosis (hardening of the arteries) and some types of cancer. Two of the best ways to improve your heart health is to change your diet and to exercise.

You have many different options to change your diet for the better. Most of them include incorporating more vegetables and fruits and fiber sources into your diet. The U.S. Department of Agriculture’s “MyPlate” encourages people to fill half of their plates with fruits and vegetables. Fiber not only helps prevent heart disease but also can help prevent diabetes, manage weight and improve digestion. Good sources of fiber are beans, barley and oats.

You can also start incorporating more Mediterranean meals into your diet. People in Mediterranean countries tend to have lower rates of heart disease because they eat a diet rich in monounsaturated fat and linolenic acid. They consume more olive oil, fish, fruits and vegetables.

High blood pressure can be a major contributing factor to heart disease and arteriosclerosis. If you have high blood pressure, learning to control it can greatly reduce your risk of developing heart disease. The Dietary Approaches to Stop Hypertension (DASH) diet has been proven to significantly lower blood pressure. This diet involves limiting your salt intake and consuming plenty of fruits, vegetables, low-fat dairy products, fiber and lean meats. More information about the DASH diet is available on the National Heart, Lung and Blood Institute’s website, http://www.nhlbi.nih.gov/health/health-topics/topics/dash/followdash.html.

More than two-thirds of Kentuckians report that they are “not active” and 71 percent of women in the state report being sedentary. You can become more heart healthy by incorporating more movement into your day. That doesn’t necessarily mean you have to spend hours at the gym. If you lead a sedentary lifestyle, you can start small by doing things like taking the stairs instead of the elevator, parking further away from a store entrance, playing tag with your kids or walking around your neighborhood. Every bit of movement helps.

If you are a senior who is interested in getting you more active come visit our “Living Well” program that will be meeting every February 3, 10 and 17 in February before our full session begins in March. We meet at 10:30 at the Henry County Extension Office. For more information call us at 845-2811. We also have free pedometers at the Extension Office, if you would like one just stop by. And finally we are participating in the Henry County Small Steps to Health and Wealth On-line Challenge which runs through the month of February. To sign up follow the Challenge link available at http://rutgers.ancc.net/. Register an account by creating a user name and password, and download the simple one-page user’s guide with instructions on how to enter a challenge. Enroll in the challenge titled “Henry County, KY Small Steps to Health and Wealth.”

Heart Health 101-Know Your Numbers:

February is American Heart Month and the perfect time to check on your ticker. When it comes to a heart health, a few numbers can tell you a whole lot. Get to know your numbers for blood sugar, blood pressure, cholesterol and body weight. If these are too high, you are more likely to have heart disease and other health problems. Getting your numbers checked regularly and knowing what they mean is a great first step toward better health. Here are the basics:

Blood sugar – aim for less than 100

• What it is: Your blood sugar measures exactly that – how much sugar is in your blood. Elevated blood sugar can lead to diabetes, and an increased risk for heart attack and stroke.
• What should your number be? Before eating, your blood sugar should be less than 100, and two hours after eating it should be less than 140.
• Take action: Avoid foods high in carbohydrates (such as bread, pasta and desserts), which can elevate your blood sugar, and work to incorporate more raw, cooked or roasted veggies into your daily diet.

Blood pressure – aim for 120/80 or lower

• What it is: Blood pressure measures the force of blood against the arteries when your beats (top number) and rests (bottom number). High blood pressure, or hypertension, can damage your heart, arteries and kidneys if left untreated.

• What should your number be?

o 120/80 is considered normal.
o 140/90 or higher is considered high.

• Take action: Incorporate regular exercise, which can help maintain a healthy blood pressure, into your daily routine. Limiting sodium intake to about 1 teaspoon of salt (2,300 milligrams) each day and reducing your alcohol intake can also help.

Blood cholesterol – aim for less than 200

• What it is: Cholesterol is a waxy substance produced by the liver. If you have too much in your arteries, it can make it hard for your blood to circulate. Sustained high cholesterol can increase your risk for heart disease and heart attacks.
• What should your number be?

o A total cholesterol reading of 200 milligrams per deciliter (mg/dL) is good.
o 200-239 mg/dL is borderline high, indicating some risk for heart disease.
o A reading of 240 mg/dL or above is considered high.

• Take action: Cholesterol is impacted in part by your diet, so reducing your intake of unhealthy foods like fried dishes and rich desserts can help improve your number.

Body mass index – aim for 18.6-24.9

• What it is: Your ideal body weight takes into account your gender, age, height and frame. Your body mass index, or BMI, uses your height as well as your weight to give you a better idea of how much of your body is composed of fat.
• What should your number be? The higher your BMI, the greater your risk of heart disease, hypertension and diabetes.

o A healthy BMI is between 18.6 and 24.9.
o A BMI between 25-29.9 is considered overweight.
o Anything above 30 is considered obese.

• Take action: Eat a healthy diet with lots of vegetables and increase your weekly activity and exercise. Burning 500 extra calories a day can help you lose up to one pound a week.

Safety tips for heating your home

Winter is upon us and we need to remember that fire and carbon monoxide poisoning are real concerns that come with staying warm.

According to the National Fire Protection Association, between 2009 and 2013, U.S. fire departments responded each year to an average of 56,000 home structure fires that involved heating equipment. Space heaters are the most common type of heating equipment involved in home fires, accounting for 40 percent of all fires, and more importantly, 84 percent of non-firefighter deaths.

In addition, carbon monoxide poisoning is a serious risk. From 2009 to 2011, the Consumer Product Safety Commission estimated 49 people died each year from heating-equipment-related carbon monoxide poisoning. Because carbon monoxide is odorless and colorless, some people die in their sleep.

Following a few safety rules can lessen the chance of a fire or carbon monoxide poisoning at your house during the winter.

Keep flammable materials like curtains, clothing, paper and cleaning supplies at least 3 feet away from any heating equipment, especially space heaters, wood stoves and fireplaces.

Keep volatile liquids like paint and cleaners in a different room.

Make sure all vents are free of obstructions.

Have a furnace professional check your furnace for gas leaks, cracked burners and heat exchangers, and other malfunctions.

Use a glass or metal screen in front of your fireplace so embers don’t pop out and create a fire hazard. Keep the hearth clear of decorations and debris.

A smoke alarm is still the best tool for early fire detection, and a carbon monoxide detector is the best tool to prevent fatal carbon monoxide buildup. At a bare minimum, you should have a smoke alarm on every level of your house and at least one carbon monoxide detector located per manufacturer’s recommendations. Replace the batteries in these detectors at least once a year and replace all of the alarms every 10 years, since their sensors wear out.

Have a 3-foot “child-free zone” around open fires and space heaters and teach your children that fires and heaters are dangerous.

If you have a wood stove, it should be surrounded by a non-combustible floor, and in some cases non-combustible wall panels. Have chimneys cleaned and inspected every year by a qualified professional. A sluggish draft or smoke rolling into the room could mean creosote buildup in the flue, which could lead to a nasty chimney fire.

Use only clear, 1-K grade kerosene in kerosene heaters. Grade 2 kerosene burns dirtier and releases many more pollutants. Never use other fuels like gasoline, as they can cause fires or explosions.

You must provide outside air ventilation for kerosene space heaters or any other unvented heaters, to prevent carbon monoxide buildup. A general rule of thumb is 1 square inch of open window or door for each 1,000 BTUs of heater rating, but check manufacturer’s instructions.

Propane heaters should never be brought indoors unless they are specifically identified as being “indoor-safe.” These heaters are for temporary indoor use only, such as during a power outage. They have an oxygen depletion sensor to automatically shut off if oxygen is limited. Even still, they are only for temporary indoor use.

Turn off portable heaters when leaving the room or going to bed.

Never use your oven to heat your home. Plug electric space heaters directly into a wall outlet. If an

extension cord is absolutely necessary, it must be as short as possible, and use wire as large as or larger than the heater cord. A thin extension cord will overheat and result in a fire.

Rehearse with your family fire safety practices. For example, set a family meeting place outside your house if a fire occurs, so you will know that everyone is safe. Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.

February 2017


Resolution Restart: Small Steps to Health and Wealth Online Challenge Begins February 1

Are you trying to rescue a failed New Year’s resolution? It has been well documented that, when people monitor their behavior and measure how they are doing, they are often inspired to do better and achieve positive results. The Henry County Cooperative Extension Service is launching an online challenge called “Henry County Kentucky Small Steps to Health and Wealth On-Line Challenge.” This free program is designed to help you improve both your health and personal finance behaviors and will last from February 1-28.

To sign up for the SSHW Challenge, follow the SSHW Online Challenge link available on the National Steps to Health and Wealth™ Challenge Web site at http://rutgers.ancc.net/. Register an account by creating a user name and password, and download the simple one-page user’s guide with instructions on how to enter a challenge. Enroll in the challenge titled “Henry County, KY Small Steps to Health and Wealth”

The SSHW Challenge is part of the national Small Steps to Health and Wealth™ Cooperative Extension program developed to motivate Americans to take action to simultaneously improve their health and personal finances. SSHW was built around a framework of 25 research-based behavior change strategies.

The SSHW Challenge is based on the performance of ten recommended practices on a daily basis: five that involve health and nutrition and five that involve financial management. Ten points are given for performing each one for a maximum of 700 points per week and 4,200 points for the entire challenge.

The five daily health and nutrition practices are: eat at least 4 cups of fruits and vegetables; get at least 30 minutes of exercise; drink water or unsweetened beverages instead of sugar-sweetened beverages; walk 10,000 or more steps; and learn something new about health and nutrition.

The five daily financial management practices included in the SSHW Challenge are: save a $1 bill (or more) and/or pocket change; save/invest $5 or more per day (including automated retirement savings plan deposits); track money spent throughout the day; eat lunch prepared at home; and learn something new about personal finance.

As participants enter their personal data, they will see their point totals for each day of the week and for each of the ten activities described above. They’ll also see a bar graph that compares their personal progress to the average scores of everyone else participating in the Challenge. Daily motivational messages will also be provided to participants.

Doing even one of the ten recommended daily practices is a great way to get started on the path to better health and improved financial security. The more SSHW Challenge activities that are performed by participants, the better.

If you are not a person who uses a computer we have several copies of the Small Steps to Health and Wealth text book that we will provide you free of charge if you stop by the office.

January 2017


Starting a successful savings plan

Many people start the New Year with a financial resolution: to reduce debt, save money, spend money more wisely, increase their retirement savings or something similar. But despite good intentions, New Year’s resolutions often get abandoned. To stay on track, consider the following tips, which are designed to help you achieve your financial goals.

Write down the goals and post them in a visible place to serve as a daily reminder. The fridge, bedroom mirror or your computer are good places to keep your goals in sight.

Plan out step by step what you have to do to achieve your goals. This kind of planning forces you to visualize and then to realize the steps. For instance, if you want to save $2,000, you might open a savings account and have a set amount moved into the account each time you get a paycheck. That way, the money is “gone” before you can spend it and will accumulate in small increments, usually 26 or 12 “payments.” So you aren’t tempted to use the money for another reason, think of it as literally paying a debt to yourself.

Track your progress. Putting pen to paper, creating a spreadsheet, or filling in a ledger—these regular reminders help you remember your goals and how important they are.

Take pride in your accomplishments, even the small ones, because they add up quickly. Eating breakfast at home every morning could save you $3 to $5 dollars a day which, over a year’s time, adds up to a savings of $750 to $1250. Even forgoing just one breakfast out a week could put an extra $150 to $250 in your wallet.

Don’t get discouraged if you need to rethink your goals. Economic uncertainty is the new reality, so it’s important not to underestimate how things can change quickly. Unforeseen circumstances, such as a reduction in working hours or a large medical expense, could force you to change your savings plan. The best way to cope with these kinds of situations is to be fiscally fit, and if you are already following a plan, then you working to achieve fiscal fitness.

For more information, please contact the Henry County Cooperative Extension Service we are planning to offer an on-line Challenge to help improve both your health and your wealth in January so be watching for more information.


Healthy Greens provide a Boost to your Diet: Leafy greens are an important addition to a healthy diet. They contain few calories, little fat, and no cholesterol, plus they taste great. Many are high in vitamins A, C, and E and in beta-carotene, calcium, iron, and fiber. Most of the greens that we eat are grown throughout the year. These greens can be in season any time from April to December. The most popular in the United States include mustard, collard, turnip, and kale greens.

Mustard greens originated in Asia about 5000 years ago and have been used in dishes all around the world. They have a peppery flavor when added to foods. When selecting mustard greens they may be dark, light, short, fat, smooth, or curly. A one half cup serving of cooked greens yields only 25 calories.

Collards greens are the oldest known in the cabbage family and date back to the ancient Greeks and Romans. When selecting collard greens look for those found in bunches and still have all of their leaves intact. These greens are an excellent source of vitamin A and C. Collard greens are considered a winter type of food and their peak months are between January and April.

The popularity of turnip greens came to the United States from Asia and it became a delicacy of the south. Select turnip greens that are bright in color and have crisp leaves and slender stems. Turnip greens are a good source of vitamin A, folate, vitamin C, vitamin K, and calcium. Turnip greens also help your body produce cells, strengthen bone, and help regulate kidney function.

Kale is another green that originated in ancient Rome. It was brought to the United States in the 17th century. Kale is from the same vegetable family as collard greens. A one cup serving of kale yields 36 calories. Kale is extremely high in vitamins A, C, and K. Kale is typically grown in the colder months.

Here is a soup that will warm you up on a cold winter day! One day I substituted chopped ham for the turkey and it was good!

Turnip Greens Soup Recipe below...

December 2016


Joining Extension Homemakers is a great way to get involved with and give back to your community. If you are interested in learning more, contact the Henry County Extension office.


 


 The Jericho Homemaker Club received the 2016 Henry County Extension Homemaker Club of the Year Award.
Pictured L to R: Area Treasurer Irene Smith, Wanda Roberts, County President Saundra Smith, Linda Noel, Carol Bryner, Marcia Reider and Area Environmental Chair Marian Call.


Turnip Green Soup

8 ounces, fresh turnip greens, chopped
or package frozen turnip greens, thawed and chopped

8 ounces roasted turkey, chopped
1 medium onion, chopped
cup fresh carrot, chopped
1 cup potato, peeled and diced
clove garlic, minced
1 15 ounce can white beans, drained and rinsed
1 14 ounce can low sodium chicken broth
1 teaspoon salt
1 cup water
1 teaspoon crushed red pepper flakes

Directions: If using fresh greens, cook until tender. Chop fresh or frozen turnip greens, roasted turkey, onion, and carrot. Peel and dice potato and garlic clove. Place chopped vegetables and chopped roasted turkey in a large soup pot. Drain and rinse white beans. Add beans, chicken broth, salt, and 1 cup water or enough to cover all ingredients. Stir well. Place pot on stove and bring to a boil. Add red pepper flakes. Cover, reduce heat, and simmer one hour, stirring frequently.

Yield: 6, 1 cup servings
Nutrition Analysis: 120 calories, 3.5g fat, 12 g protein, 10 g carbohydrate, 3 g fiber, 30 mg cholesterol, 420 mg sodium.


Diabetes and Multivitamins

Diabetes is a condition that affects the way the body uses energy. More than 29 million Americans are affected by diabetes and close to one-quarter of these individuals do not know they have the disease. An additional 86.1 million Americans have prediabetes. Many people believe they can prevent or control these disease by taking various dietary supplements, but that may not be the case.
A wide variety of supplements may claim to reduce your risk of developing diabetes, help you better manage the disease or prevent it all together. Some of these supplements include chromium, herbal supplements, Chinese herbal medicines, bitter melon, milk thistle, aloe vera, magnesium and vitamin D. Thus far, numerous studies in this area have been inclusive on the effects of these supplements on diabetes, and further research is needed.
Taking these medications to try to control or prevent diabetes may actually do more harm than good. Some herbal supplements can interact with medications you are taking and produce undesirable results. Some dietary supplements could present serious side effects. If you have diabetes, it is important for you to check with your health care provider before taking dietary supplements.
It is helpful to know there a way to manage diabetes or reduce your risk of developing the disease. There is strong evidence that eating a healthy diet, and engaging in physical activity, monitoring blood glucose, and taking medicines as prescribed by a doctor is the solution for managing and reducing the risk of diabetes. Many of the dietary supplements that people take to reduce the risk of or manage their diabetes can be found in eating a well-balanced diet with the right amount of whole grain foods, vegetables, fruits, low-fat or fat-free milk and milk products, lean cuts of meat, fish or poultry and beans each day; and by paying attention to portion sizes.
More information on healthy living is available at the Henry County Extension Office.

November 2016


Second Wind Dreams "Dream Team"

Second Wind Dreams Founder P.K. Beville (center) came all the way to Henry County from Alpharetta Georgia to meet with our local Second Wind Dreams Committee (left to right) Margaret Hayden, Carol Bryner, Wanda Thurman, Saundra Smith, P.K., Sue Barnett-Committee Chair, Maryellen Garrison-Henry County Extension Agent, Edith Tennill and Eleanor Sharp. Our group has granted 104 dreams of residents living at Homestead Nursing Center. The goal of Second Wind Dreams is to enhance quality of life for Seniors and to change the perception of aging.

VISIT THE SECOND WIND DREAMS PAGE...

and the video Second Wind Video

Celebrating The History of Extension in Henry County
History of Extension in Henry County History of Extension in Henry County

4H Agent Cathy Toole displays the 4H Apron made by Rose Barmore in 1935 at the Celebrating Extension Memories program held this past Sunday at Twin Oaks Assisted Living. The apron was an amazing piece of stitchery with French seams and handmade buttonholes and will be used as a learning tool at the current 4H sewing classes being taught.

Over 100 past, present and future Extension Volunteers enjoyed reminiscing over the many 4H Scrapbooks and memorabilia displayed at the Celebrating Extension Memories Program. The purpose of the program was to recognize the many faithful Extension Leaders who have made a proud history for Extension in Henry County. The first Extension Agent in Henry County was Carl Malone who started in 1925 thanks to forward thinking of J.C. Helburn the President of the Eminence Chamber of Commerce who talked the Chamber and our local banks into providing the funding to get Extension started. The Henry County Local provided Carl with office space and a desk and the rest is history!

History of Extension in Henry County

Attending the Celebrating Extension Memories program were Jerri Cockrel (Home Ec Agent 1973-1985), Maryellen Garrison (Home Ec Agent 1986-present), Steve Moore (Extension Agent 1974-present), Alice Thompson (Extension Secretary 1978-1988), Katie Sue Yount (Extension Agent 1964-1972), Jim Prewitt (Ag Agent 1967-1983), Cathy Toole (4H Agent 1997 to present). Not pictured but present is Sheila Atchison (Extension Secretary 1973-1978), also not pictured is current Secretary Annmarie Ivers (Extension Secretary 1988 to 2011). This group represents 172 years of Service to the Cooperative Extension Service!


Your chance to help Second Wind Dreams: Many of you know about the Second Wind Dreams program that grants dreams of residents of nursing homes! Here is an easy one! Homestead would like to have some CD’s and DVD’s donated that the residents might enjoy (they do not want VCR or cassettes). Music from the 30’s through the 70’s would be great (ex; Frank Sinatra, Big Band, Dean Martin, Perry Como, Old time Country, Semi-Classical, Old Standard Blues). And movies that might be appropriate! If you have any you can either drop by the Extension Office and we will get them to Homestead or take them directly there! Vicki Atha (activity Director at Homestead) needs some volunteers to assist residents when they play Bingo-right now they are playing at 2:30 on Mondays, 10:30 on Wednesdays, and 10:30 on Saturdays. Vicki also needs some volunteers to help residents remember how to knit and crochet give her a call at 845-2861. In the 1940's, everyone pitched in to win the war, so fulfilling dreams for elders nationwide is our way of thanking the Greatest Generation.


The first UK Plaid Products: will be appearing in stores and available for online purchase in September! The initial collection includes a men’s tie, duffle bag, carrier tote bag, two sizes of cosmetic bags, two sizes of table cloths, napkins, a photo frame, and an id case. The website www.ukplaid.com offers individuals an opportunity to register their email address and receive notification when the products are available. Later this fall, the Plaid Advisory Board will be reviewing new product ideas developed by students in Merchandising, apparel, and Textiles during the 2009 spring semester and selecting additional products for production.


Don't forget to check our archives for informative reminders.

Barn Quilts Tour

Budget Blues?  Try this link to our UK site for MONEYWISE.
http://ces.ca.uky.edu/moneywise/

Do you have a Plan?

Emergency Severe Weather Action Plan Template:
http://wwwagwx.ca.uky.edu/EDEN/Emergency_Weather_Action_Plan.doc

Earthquakes Basics and Safety Tips from EDEN:
http://wwwagwx.ca.uky.edu/EDEN/earthquakes.html

And, Earthquakes info and safety tips from FEMA:
http://www.fema.gov/hazard/earthquake/index.shtm


NOTE:  We are making an effort to save postage and clean our mailing list- which is a postal regulation for us. If you currently receive our newsletter and are NOT a member of either an Extension Homemaker Club, a Member-at-Large or a participant in Senior Series-Small Steps you will need to call us at 845-2811 and let us know that you wish to continue receiving this newsletter. We would like to keep you on our mailing list to let you know about events and activities BUT we realize that some of you may not want to receive these messages and may be sending our notes directly to the "circular file". So unless we hear from you this will be the last newsletter you will receive. Also we are going to be ending our RSVIP monthly notice so you will need to register for those programs from this newsletter.

Would you like to receive your Homemaker Newsletters in email?

You can now also sign up on email to receive your newsletter: We are creating a mailing list to deliver your newsletter right to your email address but first we need to know would you be interested? Email is more economical for us and faster for you. So if this sounds interesting email me at  .

All submissions are governed by the same privacy policy as established by The Henry County Web.

IMPORTANT:  If you are using INSIGHTBB or AT&T for your internet connection and email YOU MUST turn off or adjust your providers SPAM/EMAIL FILTER to accept email from us.  If you don't do this, it is likely you will miss out on email from us.  (And you maybe be missing other email erroneously identified as "spam".  Check your settings or get more information from your Service Provider.)


Look for these articles in the Archives!

Carbon Monoxide Poisoning
Praise Your Children
Celebrate...Your Family
Popular Weight Loss Diets
Healthy Activity
Going Green Exclusive
Skills for Solo Parents...
Consumer Tips
Credit Identity Fraud
Cranberry Juice
Warm Up With Breakfast
Similarities Between Health and Finances
More Similarities Between Health and Finances
Caring for Chenille
Dressing for an Interview
Making Your Clothes Last Longer
Don't Fall for a Telephone Line
March/National Nutrition Month
Americans Are Sluggish
UK Biotech Web Site
and more....Article Archive page 2


Henry County Web spinning sun

Kentucky Climate Summary
from the UK Ag Weather Center

Henry County Web storms weather

Area Homemakers Association
State Homemakers Association

See Blue, Go Green
See Blue, Go Green


More Agriculture Related Sites

Related Pages on this Domain


UK Search of Publications


WHAT'S FREE?

Much of our information and many of our programs and services are free or low-cost.

Call 502 845-2811 to request any of these recipe leaflets.

From Your Henry County Extension Office

Free Recipe Leaflets

Kentucky Strawberries
Kentucky Apples
Kentucky Corn
Kentucky Green Beans
Kentucky Peas
Kentucky Broccoli
Kentucky Raspberries
Kentucky Cabbage
Kentucky Tomatoes
Kentucky Cucumbers
Kentucky Peppers
Kentucky Potatoes
Kentucky Blueberries
Kentucky Squash & Pumpkins
Add Zest with Zucchini
Food Preservation Series

Cooperative Extension Service
Educational programs of Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin.
Disabilities accommodated with prior notification.

UNIVERSITY OF KENTUCKY, KENTUCKY STATE UNIVERSITY, U.S. DEPARTMENT OF AGRICULTURE
AND KENTUCKY COUNTIES COOPERATING

Complaint Proceedure: Any person who believes that he/she has been discriminated against in any Research or Cooperative Extension sponsored program or activity may contact: USDA, Director, Office of Civil Rights, Room 326-W, Whitten Bldg., 14th & Independence Ave. SW, Washington, D.C. 202-9410. 202-720-5964

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My Cottage Web Studio
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Copyright 1997-2017 Joyce K. Meyer. All Rights Reserved
This site was created by Joyce K. Meyer, on October 26, 1997.
Last revised on 12/07/17.